What is the fitness

Fitness and wonder are often one and therefore the same. Being fit and healthy will automatically cause you to look better. A healthy inside creates a healthy outside.

Fitness through exercise can assist you to take care of a healthy weight and improve muscular tonus. Our looks reflect the sum of who we are and the way we live,

and the simplest we will neutralize life is to form the best of what nature has given is, without excuse, apology, or pretense.

If we attempt to live otherwise, we discover ourselves working on a stage with other actors and actresses--great pretenders without real friends, without real lovers, without real relationships.

While we realize that there's such a thing as "natural beauty," which is beyond all standards of culture and history in some sense, there also are "relative" standards of beauty.

We all realize fads, styles, and adornments that are "in" one season and "out" subsequent. This includes cosmetics, hairstyles, clothing, and even weight and size.

These standards may vary from country to country, year to year, or maybe among different age groups within the same country and year.

For example, full figures are considered perfect in some historical periods, but slender figures are valued now--at least in Western countries.

The point is that cultural standards change--and we may prefer to follow or ignore them--because the cultivation of natural beauty isn't dependent upon fads.

In order to urge along harmoniously, whether at the extent of dating, courtship, or marriage, men and ladies need to get past physical looks and into the more important qualities that structure human relationships, like kindness, friendship, and areas of mutual interest.

There is such a thing as a gorgeous personality. There are often beauty within the way an individual thinks. An attitude or smile is often beautiful. Love is certainly beautiful, and every one of life is gorgeous once we are crazy.

A person is actually beautiful when he or she is healthy. Any disease or illness affects all parts of the body, sometimes for several years before the symptoms are manifested. If the body and mind aren't healthy, then an individual cannot feel or be truly attractive.

Good health brings a glow to the skin, a hoop to the voice, a twinkle to the attention, and a spring to the step that no beauty school can teach.